To go off topic, I am going to give you a little background on the fish.
Mahi Mahi (which is actually what the fish is called in Hawaiian) is also known as dolphin-fish found in off-shore temperate, tropical and sub-tropical waters. They are among the fastest-growing fish. The taste resembles other whitefish such as flounder and tilapia. The NRDC (Natural Resources Defense Council) classifies Mahi-Mahi as a "moderate-mercury" fish and suggests eating 6 servings or less a month. On the other hand, Monterey Bay Aquarium classifies Mahi-Mahi, when caught in the US as a "good alternative". A good alternative to what, I don't know.
Tilapia is a common name for many different species of fish. They're typically found in a variety of fresh water and are omnivorous. They can't generally survive in cool waters. Commercially grown tilapia are most exclusively male. Tilapia has very low levels of mercury as they are fast a growing and short-lived species. It has low total fat, low saturated fat, low calorie, low carbohydrate and low sodium protein source. It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium.
Back to the recipe...
I bought a lime about a week back and hadn't used it. I knew that if I didn't use it, it was going to go bad (which means turn rock hard). I love lime and since I'm mexican at heart, I knew that I had cilantro and wanted to make a simple Cilantro-lime Tilapia. When I prepare my food, I usually just put ingredients together and go for it. I think that's what cooking should be.
First, I minced one clove of garlic and put it in a small container with a little bit of Extra Virgin Olive Oil. Since I don't have many fresh ingredients, I started using pre-packaged cilantro which is sold in the produce section of Stater Bros. I put about a Tbsp and some red pepper flakes. I then cut a lime in half and squeezed it into the mixture. I used a spoon to mix it and once my oven was heated, I used a pie pan (Note: I suggest using it for single portions! I only ever cook for myself) and sprayed Pam on it. Placed the Tilapia on the pan and rubbed my mixture over the top of it. Simple as that!
The other 2 items in this picture: golden tomatoes sauteed with dried onion and paprika, brown rice made with butter and a touch of Lawry's Seasoned Salt
The only thing I would change about this recipe is the amount of lime. The tilapia tasted like lime with a little kick of red pepper. I would just decrease the amount. Other than that, my meal was delicious! I suggest you try whatever your heart desires! My motto is "put some stuff together and call it a meal!"
Signing out...